Darius Okello 6x250m/1:00r row
1,500
Meters
4:51.5
Time
1:37.1
Pace
127
Calories
| Rest Distance | 206 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,706 |
| Overall Time | 10:51.5 |
| Average Watts | 382 |
|---|---|
| Calories Per Hour | 1613 |
| Stroke Rate | 32 |
| Stroke Count | 155 |
| Drag Factor | 127 |
February 05, 2026 12:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:51.5 | 1,500 | 1:37.1 | 382 | 1613 | 32 | |
| 0:49.1 | 250 | 1:38.2 | 370 | 1572 | 31 | |
| 0:50.0 | 250 | 1:40.0 | 350 | 1504 | 29 | |
| 0:46.1 | 250 | 1:32.2 | 447 | 1836 | 35 | |
| 0:48.9 | 250 | 1:37.8 | 374 | 1587 | 31 | |
| 0:47.3 | 250 | 1:34.6 | 413 | 1722 | 36 | |
| 0:50.2 | 250 | 1:40.4 | 346 | 1490 | 31 | |
| r206 |
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