Darius Okello 5x500m/2:00r row
2,500
Meters
9:14.9
Time
1:50.9
Pace
180
Calories
| Rest Distance | 248 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,748 |
| Overall Time | 19:14.9 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 24 |
| Stroke Count | 225 |
| Drag Factor | 121 |
February 05, 2026 13:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:14.9 | 2,500 | 1:50.9 | 256 | 1181 | 24 | |
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 24 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 22 | |
| 1:47.0 | 500 | 1:47.0 | 286 | 1283 | 27 | |
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 23 | |
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 25 | |
| r248 |
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Workout Graph
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