Darius Okello 4x500m/2:00r row
2,000
Meters
7:15.1
Time
1:48.7
Pace
147
Calories
| Rest Distance | 293 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,293 |
| Overall Time | 15:15.1 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 25 |
| Stroke Count | 188 |
| Drag Factor | 121 |
February 05, 2026 13:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:15.1 | 2,000 | 1:48.7 | 272 | 1235 | 25 | |
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 25 | |
| 1:50.1 | 500 | 1:50.1 | 262 | 1202 | 25 | |
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 26 | |
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 28 | |
| r293 |
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Workout Graph
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