Darius Okello 5x1:00/0:30r row
1,224
Meters
5:00.0
Time
2:02.5
Pace
78
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,340 |
| Overall Time | 7:30.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 21 |
| Stroke Count | 105 |
| Drag Factor | 122 |
February 05, 2026 14:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,224 | 2:02.5 | 190 | 954 | 21 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 25 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 23 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 21 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 19 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 17 | |
| r116 |
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Workout Graph
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