Darius Okello 5x1:00/0:30r row
1,270
Meters
5:00.0
Time
1:58.1
Pace
84
Calories
| Rest Distance | 320 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,590 |
| Overall Time | 7:30.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 20 |
| Stroke Count | 101 |
| Drag Factor | 132 |
February 09, 2026 17:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 20 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 16 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 18 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 20 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 22 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 25 | |
| r320 |
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Workout Graph
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