Darius Okello 5x250m/1:00r row
1,250
Meters
4:00.9
Time
1:36.3
Pace
108
Calories
| Rest Distance | 433 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,683 |
| Overall Time | 9:00.9 |
| Average Watts | 391 |
|---|---|
| Calories Per Hour | 1646 |
| Stroke Rate | 33 |
| Stroke Count | 135 |
| Drag Factor | 123 |
February 09, 2026 18:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.9 | 1,250 | 1:36.3 | 391 | 1646 | 33 | |
| 0:48.6 | 250 | 1:37.2 | 381 | 1611 | 33 | |
| 0:46.5 | 250 | 1:33.0 | 435 | 1797 | 35 | |
| 0:49.5 | 250 | 1:39.0 | 361 | 1541 | 32 | |
| 0:45.7 | 250 | 1:31.4 | 458 | 1877 | 39 | |
| 0:50.5 | 250 | 1:41.0 | 340 | 1469 | 30 | |
| r433 |
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Workout Graph
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