Darius Okello 4x500m/2:00r row
2,000
Meters
7:14.8
Time
1:48.7
Pace
148
Calories
| Rest Distance | 245 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,245 |
| Overall Time | 15:14.8 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 23 |
| Stroke Count | 176 |
| Drag Factor | 119 |
February 09, 2026 18:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:14.8 | 2,000 | 1:48.7 | 273 | 1237 | 23 | |
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 22 | |
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 23 | |
| 1:48.1 | 500 | 1:48.1 | 277 | 1253 | 24 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 27 | |
| r245 |
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Workout Graph
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