Darius Okello 7x1:00/0:30r row
1,651
Meters
7:00.0
Time
2:07.1
Pace
100
Calories
| Rest Distance | 178 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,829 |
| Overall Time | 10:30.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 19 |
| Stroke Count | 139 |
| Drag Factor | 109 |
February 11, 2026 12:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,651 | 2:07.1 | 170 | 885 | 19 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 16 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 18 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 20 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 22 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 25 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 21 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 17 | |
| r178 |
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Workout Graph
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