Darius Okello 5x200m/2:00r row
1,000
Meters
3:07.0
Time
1:33.5
Pace
90
Calories
| Rest Distance | 245 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,245 |
| Overall Time | 13:07.0 |
| Average Watts | 428 |
|---|---|
| Calories Per Hour | 1773 |
| Stroke Rate | 39 |
| Stroke Count | 124 |
| Drag Factor | 121 |
February 11, 2026 13:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:07.0 | 1,000 | 1:33.5 | 428 | 1773 | 39 | |
| 0:36.8 | 200 | 1:32.0 | 449 | 1846 | 41 | |
| 0:37.8 | 200 | 1:34.5 | 415 | 1727 | 36 | |
| 0:37.7 | 200 | 1:34.2 | 418 | 1738 | 40 | |
| 0:37.6 | 200 | 1:34.0 | 421 | 1750 | 38 | |
| 0:37.1 | 200 | 1:32.7 | 439 | 1809 | 44 | |
| r245 |
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Workout Graph
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