Darius Okello 5x1:00/0:30r row
1,270
Meters
5:00.0
Time
1:58.1
Pace
85
Calories
| Rest Distance | 316 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,586 |
| Overall Time | 7:30.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 20 |
| Stroke Count | 103 |
| Drag Factor | 128 |
February 19, 2026 17:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 20 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 17 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 19 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 20 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 22 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 25 | |
| r316 |
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Workout Graph
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