Darius Okello 2x0:30/0:30r row
306
Meters
1:00.0
Time
1:38.0
Pace
25
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 395 |
| Overall Time | 2:00.0 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1578 |
| Stroke Rate | 41 |
| Stroke Count | 41 |
| Drag Factor | 116 |
April 16, 2026 15:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 41 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 44 | |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 38 | |
| r89 |
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Workout Graph
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