Darius Okello v3:00/0:30r...2 row
871
Meters
3:00.0
Time
1:43.3
Pace
75
Calories
| Rest Distance | 17 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 888 |
| Overall Time | 4:00.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1391 |
| Stroke Rate | 29 |
| Stroke Count | 95 |
| Drag Factor | 115 |
April 16, 2026 15:22:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 871 | 1:43.3 | 317 | 1391 | 29 | |
| 3:00.0 | 871 | 1:43.3 | 317 | 1391 | 29 | |
| r: 0:30 | 17 | |||||
| 0:25.0 | 97 | 2:08.8 | 164 | 862 | 33 | |
| r17 |
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Workout Graph
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PowErg - 2026 World Rowing Virtual Series
app.erg.zone/w/tPRqiCD5RqWAe7IBcpUlog