Darius Okello v3:00/0:30r...2 row
973
Meters
3:50.1
Time
1:58.2
Pace
73
Calories
| Rest Distance | 17 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 990 |
| Overall Time | 4:50.1 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 29 |
| Stroke Count | 97 |
| Drag Factor | 112 |
April 16, 2026 15:46:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:50.1 | 973 | 1:58.2 | 212 | 1028 | 29 | |
| 3:00.0 | 844 | 1:46.6 | 289 | 1293 | 28 | |
| r: 0:30 | 17 | |||||
| 0:49.6 | 128 | 3:13.7 | 48 | 465 | 34 | |
| r17 |
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Workout Graph
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PowErg - 2026 World Rowing Virtual Series
app.erg.zone/w/tPRqiCD5RqWAe7IBcpUlog