Darius Okello 4:00 row
1,031
Meters
4:00.0
Time
1:56.3
Pace
69
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 25 |
| Stroke Count | 103 |
| Drag Factor | 114 |
April 16, 2026 16:17:41
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 69 | 25 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 18 | 23 |
| 2:00.0 | 270 | 1:51.1 | 255 | 1178 | 19 | 25 |
| 3:00.0 | 257 | 1:56.7 | 220 | 1057 | 17 | 26 |
| 4:00.0 | 240 | 2:05.0 | 179 | 916 | 15 | 29 |
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Fish Game - 2026 World Rowing Virtual Series
app.erg.zone/w/5OCIcQ6VTf-eGfAyiuy05Q