Darius Okello 4:00 row
1,008
Meters
4:00.0
Time
1:59.0
Pace
66
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 24 |
| Stroke Count | 99 |
| Drag Factor | 115 |
April 16, 2026 16:24:51
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 66 | 24 |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 14 | 24 |
| 2:00.0 | 247 | 2:01.4 | 195 | 972 | 16 | 22 |
| 3:00.0 | 254 | 1:58.1 | 212 | 1031 | 17 | 24 |
| 4:00.0 | 272 | 1:50.2 | 261 | 1197 | 19 | 29 |
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Fish Game - 2026 World Rowing Virtual Series
app.erg.zone/w/5OCIcQ6VTf-eGfAyiuy05Q