Darius Okello 4:00 row
993
Meters
4:00.0
Time
2:00.8
Pace
64
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 24 |
| Stroke Count | 99 |
| Drag Factor | 114 |
April 16, 2026 16:45:45
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 993 | 2:00.8 | 198 | 982 | 64 | 24 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 17 | 26 |
| 2:00.0 | 261 | 1:54.9 | 230 | 1093 | 18 | 27 |
| 3:00.0 | 244 | 2:02.9 | 188 | 948 | 15 | 22 |
| 4:00.0 | 234 | 2:08.2 | 166 | 871 | 14 | 24 |
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Fish Game - 2026 World Rowing Virtual Series
app.erg.zone/w/5OCIcQ6VTf-eGfAyiuy05Q