Darius Okello 4:00 row
922
Meters
4:00.0
Time
2:10.1
Pace
55
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 18 |
| Stroke Count | 74 |
| Drag Factor | 112 |
April 18, 2026 15:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 922 | 2:10.1 | 159 | 846 | 55 | 18 |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 15 | 19 |
| 2:00.0 | 225 | 2:13.3 | 148 | 808 | 13 | 17 |
| 3:00.0 | 221 | 2:15.7 | 140 | 781 | 13 | 20 |
| 4:00.0 | 233 | 2:08.7 | 164 | 864 | 14 | 18 |
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Fish Game - 2026 World Rowing Virtual Series
app.erg.zone/w/5OCIcQ6VTf-eGfAyiuy05Q