Darius Okello 4:00 row
920
Meters
4:00.0
Time
2:10.4
Pace
54
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 20 |
| Stroke Count | 80 |
| Drag Factor | 113 |
April 18, 2026 15:12:39
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 920 | 2:10.4 | 158 | 842 | 54 | 20 |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 13 | 18 |
| 2:00.0 | 236 | 2:07.1 | 170 | 886 | 14 | 21 |
| 3:00.0 | 234 | 2:08.2 | 166 | 871 | 14 | 20 |
| 4:00.0 | 228 | 2:11.5 | 154 | 828 | 13 | 21 |
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Fish Game - 2026 World Rowing Virtual Series
app.erg.zone/w/5OCIcQ6VTf-eGfAyiuy05Q