Darius Okello 4:00 row
897
Meters
4:00.0
Time
2:13.7
Pace
52
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 21 |
| Stroke Count | 84 |
| Drag Factor | 114 |
April 18, 2026 15:27:18
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 897 | 2:13.7 | 146 | 803 | 52 | 21 |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 12 | 18 |
| 2:00.0 | 232 | 2:09.3 | 162 | 857 | 14 | 22 |
| 3:00.0 | 225 | 2:13.3 | 148 | 808 | 13 | 22 |
| 4:00.0 | 225 | 2:13.3 | 148 | 808 | 13 | 22 |
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Fish Game - 2026 World Rowing Virtual Series
app.erg.zone/w/5OCIcQ6VTf-eGfAyiuy05Q