Darius Okello 4:00 row
815
Meters
4:00.0
Time
2:27.2
Pace
43
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 19 |
| Stroke Count | 78 |
| Drag Factor | 113 |
April 18, 2026 15:46:48
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 815 | 2:27.2 | 110 | 677 | 43 | 19 |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 11 | 19 |
| 2:00.0 | 196 | 2:33.0 | 98 | 635 | 10 | 18 |
| 3:00.0 | 197 | 2:32.2 | 99 | 641 | 10 | 19 |
| 4:00.0 | 214 | 2:20.1 | 127 | 737 | 12 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Fish Game - 2026 World Rowing Virtual Series
app.erg.zone/w/5OCIcQ6VTf-eGfAyiuy05Q