Darius Okello 4:00 row
863
Meters
4:00.0
Time
2:19.0
Pace
48
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 23 |
| Stroke Count | 93 |
| Drag Factor | 112 |
April 18, 2026 16:33:31
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 863 | 2:19.0 | 130 | 748 | 48 | 23 |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 10 | 19 |
| 2:00.0 | 216 | 2:18.8 | 131 | 749 | 12 | 23 |
| 3:00.0 | 220 | 2:16.3 | 138 | 775 | 12 | 24 |
| 4:00.0 | 231 | 2:09.8 | 160 | 849 | 14 | 27 |
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Fish Game - 2026 World Rowing Virtual Series
app.erg.zone/w/5OCIcQ6VTf-eGfAyiuy05Q