Darius Okello 4:00 row
865
Meters
4:00.0
Time
2:18.7
Pace
49
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 22 |
| Stroke Count | 89 |
| Drag Factor | 113 |
April 18, 2026 16:38:59
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 865 | 2:18.7 | 131 | 751 | 49 | 22 |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 10 | 20 |
| 2:00.0 | 212 | 2:21.5 | 124 | 725 | 12 | 23 |
| 3:00.0 | 227 | 2:12.1 | 152 | 821 | 13 | 23 |
| 4:00.0 | 231 | 2:09.8 | 160 | 849 | 14 | 23 |
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Workout Graph
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Fish Game - 2026 World Rowing Virtual Series
app.erg.zone/w/5OCIcQ6VTf-eGfAyiuy05Q