Darius Okello 4:00 row
830
Meters
4:00.0
Time
2:24.5
Pace
44
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 23 |
| Stroke Count | 95 |
| Drag Factor | 112 |
April 18, 2026 16:45:22
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 830 | 2:24.5 | 116 | 698 | 44 | 23 |
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 9 | 20 |
| 2:00.0 | 188 | 2:39.5 | 86 | 596 | 9 | 22 |
| 3:00.0 | 220 | 2:16.3 | 138 | 775 | 12 | 26 |
| 4:00.0 | 235 | 2:07.6 | 168 | 878 | 14 | 27 |
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Fish Game - 2026 World Rowing Virtual Series
app.erg.zone/w/5OCIcQ6VTf-eGfAyiuy05Q