Darius Okello 4:00 row
849
Meters
4:00.0
Time
2:21.3
Pace
48
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 22 |
| Stroke Count | 91 |
| Drag Factor | 113 |
April 18, 2026 17:00:49
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 849 | 2:21.3 | 124 | 726 | 48 | 22 |
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 10 | 20 |
| 2:00.0 | 212 | 2:21.5 | 124 | 725 | 12 | 25 |
| 3:00.0 | 231 | 2:09.8 | 160 | 849 | 14 | 23 |
| 4:00.0 | 216 | 2:18.8 | 131 | 749 | 12 | 23 |
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Fish Game - 2026 World Rowing Virtual Series
app.erg.zone/w/5OCIcQ6VTf-eGfAyiuy05Q