Darius Okello 4:00 row
803
Meters
4:00.0
Time
2:29.4
Pace
42
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 21 |
| Stroke Count | 85 |
| Drag Factor | 113 |
April 18, 2026 17:06:18
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 803 | 2:29.4 | 105 | 660 | 42 | 21 |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 11 | 21 |
| 2:00.0 | 196 | 2:33.0 | 98 | 635 | 10 | 20 |
| 3:00.0 | 192 | 2:36.2 | 92 | 615 | 10 | 21 |
| 4:00.0 | 209 | 2:23.5 | 118 | 707 | 11 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Fish Game - 2026 World Rowing Virtual Series
app.erg.zone/w/5OCIcQ6VTf-eGfAyiuy05Q