Darius Okello 4:00 row
785
Meters
4:00.0
Time
2:32.8
Pace
40
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 21 |
| Stroke Count | 86 |
| Drag Factor | 112 |
April 18, 2026 17:18:50
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 785 | 2:32.8 | 98 | 637 | 40 | 21 |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 10 | 20 |
| 2:00.0 | 196 | 2:33.0 | 98 | 635 | 10 | 21 |
| 3:00.0 | 207 | 2:24.9 | 115 | 695 | 11 | 24 |
| 4:00.0 | 188 | 2:39.5 | 86 | 596 | 9 | 21 |
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Fish Game - 2026 World Rowing Virtual Series
app.erg.zone/w/5OCIcQ6VTf-eGfAyiuy05Q