Darius Okello 4:00 row
846
Meters
4:00.0
Time
2:21.8
Pace
47
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 21 |
| Stroke Count | 85 |
| Drag Factor | 108 |
April 29, 2026 15:58:23
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 846 | 2:21.8 | 123 | 705 | 47 | 21 |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 13 | 23 |
| 2:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 22 |
| 3:00.0 | 196 | 2:33.0 | 98 | 600 | 10 | 19 |
| 4:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 21 |
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Fish Game - 2026 World Rowing Virtual Series
app.erg.zone/w/5OCIcQ6VTf-eGfAyiuy05Q