Darius Okello 4:00 row
798
Meters
4:00.0
Time
2:30.3
Pace
44
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 20 |
| Stroke Count | 80 |
| Drag Factor | 104 |
April 29, 2026 16:04:19
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 798 | 2:30.3 | 103 | 660 | 44 | 20 |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 24 |
| 2:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 25 |
| 3:00.0 | 206 | 2:25.6 | 113 | 660 | 11 | 18 |
| 4:00.0 | 144 | 3:28.3 | 39 | 420 | 7 | 13 |
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Workout Graph
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Fish Game - 2026 World Rowing Virtual Series
app.erg.zone/w/5OCIcQ6VTf-eGfAyiuy05Q