Darius Okello 4:00 row
813
Meters
4:00.0
Time
2:27.6
Pace
43
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 20 |
| Stroke Count | 82 |
| Drag Factor | 104 |
April 29, 2026 16:23:09
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
No
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 813 | 2:27.6 | 109 | 645 | 43 | 20 |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 18 |
| 2:00.0 | 188 | 2:39.5 | 86 | 540 | 9 | 20 |
| 3:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | 23 |
| 4:00.0 | 211 | 2:22.1 | 122 | 660 | 11 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Fish Game - 2026 World Rowing Virtual Series
app.erg.zone/w/5OCIcQ6VTf-eGfAyiuy05Q