Darius Okello 1000m row
1,000
Meters
4:24.9
Time
2:12.4
Pace
58
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 17 |
| Stroke Count | 75 |
| Drag Factor | 115 |
April 30, 2026 12:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:24.9 | 1,000 | 2:12.4 | 151 | 788 | 58 | 17 |
| 0:54.3 | 200 | 2:15.7 | 140 | 729 | 11 | 17 |
| 0:54.1 | 400 | 2:15.2 | 141 | 731 | 11 | 16 |
| 0:52.9 | 600 | 2:12.2 | 151 | 816 | 12 | 17 |
| 0:51.9 | 800 | 2:09.7 | 160 | 832 | 12 | 19 |
| 0:51.8 | 1,000 | 2:09.5 | 161 | 833 | 12 | 17 |
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Workout Graph
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