Darius Okello 4:00 row
859
Meters
4:00.0
Time
2:19.6
Pace
48
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 22 |
| Stroke Count | 89 |
| Drag Factor | 113 |
April 30, 2026 12:24:37
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 859 | 2:19.6 | 128 | 720 | 48 | 22 |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 23 |
| 2:00.0 | 219 | 2:16.9 | 136 | 720 | 12 | 22 |
| 3:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 23 |
| 4:00.0 | 193 | 2:35.4 | 93 | 600 | 10 | 21 |
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Fish Game - 2026 World Rowing Virtual Series
app.erg.zone/w/5OCIcQ6VTf-eGfAyiuy05Q