Darius Okello 4:00 row
811
Meters
4:00.0
Time
2:27.9
Pace
44
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 23 |
| Stroke Count | 93 |
| Drag Factor | 116 |
April 30, 2026 12:30:52
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 811 | 2:27.9 | 108 | 660 | 44 | 23 |
| 1:00.0 | 183 | 2:43.9 | 79 | 540 | 9 | 20 |
| 2:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 26 |
| 3:00.0 | 193 | 2:35.4 | 93 | 600 | 10 | 22 |
| 4:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | 25 |
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Workout Graph
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Fish Game - 2026 World Rowing Virtual Series
app.erg.zone/w/5OCIcQ6VTf-eGfAyiuy05Q