Darius Okello v3:00/0:30r...4 row
1,863
Meters
6:30.0
Time
1:44.6
Pace
145
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,907 |
| Overall Time | 8:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1338 |
| Stroke Rate | 28 |
| Stroke Count | 183 |
| Drag Factor | 113 |
April 30, 2026 13:07:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.0 | 1,863 | 1:44.6 | 305 | 1338 | 28 | |
| 3:00.0 | 867 | 1:43.8 | 313 | 1360 | 27 | |
| r: 0:30 | 17 | |||||
| 2:00.0 | 544 | 1:50.2 | 261 | 1170 | 27 | |
| r: 0:30 | 14 | |||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 29 | |
| r: 0:30 | 13 | |||||
| 0:30.0 | 155 | 1:36.7 | 386 | 1680 | 38 | |
| r44 |
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Workout Graph
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PowErg - 2026 World Rowing Virtual Series
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