Darius Okello 4:00 row
810
Meters
4:00.0
Time
2:28.1
Pace
43
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 23 |
| Stroke Count | 93 |
| Drag Factor | 166 |
April 30, 2026 14:06:26
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 810 | 2:28.1 | 108 | 645 | 43 | 23 |
| 1:00.0 | 190 | 2:37.8 | 89 | 600 | 10 | 21 |
| 2:00.0 | 184 | 2:43.0 | 81 | 540 | 9 | 21 |
| 3:00.0 | 208 | 2:24.2 | 117 | 660 | 11 | 25 |
| 4:00.0 | 229 | 2:11.0 | 156 | 780 | 13 | 26 |
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Fish Game - 2026 World Rowing Virtual Series
app.erg.zone/w/5OCIcQ6VTf-eGfAyiuy05Q