Darius Okello 4:00 row
832
Meters
4:00.0
Time
2:24.2
Pace
47
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 24 |
| Stroke Count | 98 |
| Drag Factor | 166 |
April 30, 2026 14:11:28
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 832 | 2:24.2 | 117 | 705 | 47 | 24 |
| 1:00.0 | 169 | 2:57.5 | 63 | 480 | 8 | 20 |
| 2:00.0 | 188 | 2:39.5 | 86 | 600 | 10 | 21 |
| 3:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 28 |
| 4:00.0 | 252 | 1:59.0 | 207 | 960 | 16 | 29 |
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Fish Game - 2026 World Rowing Virtual Series
app.erg.zone/w/5OCIcQ6VTf-eGfAyiuy05Q