Darius Okello 4:00 row
659
Meters
4:00.0
Time
3:02.0
Pace
32
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 23 |
| Stroke Count | 94 |
| Drag Factor | 164 |
April 30, 2026 14:25:35
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 659 | 3:02.0 | 58 | 480 | 32 | 23 |
| 1:00.0 | 145 | 3:26.8 | 40 | 420 | 7 | 18 |
| 2:00.0 | 163 | 3:04.0 | 56 | 480 | 8 | 22 |
| 3:00.0 | 167 | 2:59.6 | 60 | 480 | 8 | 27 |
| 4:00.0 | 185 | 2:42.1 | 82 | 540 | 9 | 27 |
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Fish Game - 2026 World Rowing Virtual Series
app.erg.zone/w/5OCIcQ6VTf-eGfAyiuy05Q