Darius Okello 4:00 row
814
Meters
4:00.0
Time
2:27.4
Pace
43
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 27 |
| Stroke Count | 109 |
| Drag Factor | 166 |
April 30, 2026 14:32:05
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 814 | 2:27.4 | 109 | 645 | 43 | 27 |
| 1:00.0 | 185 | 2:42.1 | 82 | 540 | 9 | 22 |
| 2:00.0 | 207 | 2:24.9 | 115 | 660 | 11 | 31 |
| 3:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 26 |
| 4:00.0 | 206 | 2:25.6 | 113 | 660 | 11 | 30 |
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Workout Graph
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Fish Game - 2026 World Rowing Virtual Series
app.erg.zone/w/5OCIcQ6VTf-eGfAyiuy05Q