Darius Okello 4:00 row
793
Meters
4:00.0
Time
2:31.3
Pace
41
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 20 |
| Stroke Count | 82 |
| Drag Factor | 166 |
April 30, 2026 14:42:10
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 793 | 2:31.3 | 101 | 615 | 41 | 20 |
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 10 | 18 |
| 2:00.0 | 208 | 2:24.2 | 117 | 660 | 11 | 21 |
| 3:00.0 | 196 | 2:33.0 | 98 | 600 | 10 | 20 |
| 4:00.0 | 196 | 2:33.0 | 98 | 600 | 10 | 23 |
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Fish Game - 2026 World Rowing Virtual Series
app.erg.zone/w/5OCIcQ6VTf-eGfAyiuy05Q