Darius Okello 4:00 row
803
Meters
4:00.0
Time
2:29.4
Pace
43
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 24 |
| Stroke Count | 98 |
| Drag Factor | 164 |
April 30, 2026 15:06:05
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 803 | 2:29.4 | 105 | 645 | 43 | 24 |
| 1:00.0 | 186 | 2:41.2 | 83 | 540 | 9 | 21 |
| 2:00.0 | 194 | 2:34.6 | 95 | 600 | 10 | 23 |
| 3:00.0 | 202 | 2:28.5 | 107 | 660 | 11 | 28 |
| 4:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 26 |
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Workout Graph
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Fish Game - 2026 World Rowing Virtual Series
app.erg.zone/w/5OCIcQ6VTf-eGfAyiuy05Q