Darius Okello 4:00 row
660
Meters
4:00.0
Time
3:01.8
Pace
31
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 19 |
| Stroke Count | 78 |
| Drag Factor | 164 |
April 30, 2026 15:16:45
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 660 | 3:01.8 | 58 | 465 | 31 | 19 |
| 1:00.0 | 163 | 3:04.0 | 56 | 480 | 8 | 21 |
| 2:00.0 | 154 | 3:14.8 | 47 | 420 | 7 | 17 |
| 3:00.0 | 173 | 2:53.4 | 67 | 480 | 8 | 22 |
| 4:00.0 | 170 | 2:56.4 | 64 | 480 | 8 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Fish Game - 2026 World Rowing Virtual Series
app.erg.zone/w/5OCIcQ6VTf-eGfAyiuy05Q