Darius Okello 4:00 row
633
Meters
4:00.0
Time
3:09.5
Pace
31
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 18 |
| Stroke Count | 73 |
| Drag Factor | 162 |
April 30, 2026 15:21:36
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 633 | 3:09.5 | 51 | 465 | 31 | 18 |
| 1:00.0 | 141 | 3:32.7 | 36 | 420 | 7 | 17 |
| 2:00.0 | 150 | 3:20.0 | 44 | 420 | 7 | 19 |
| 3:00.0 | 168 | 2:58.5 | 61 | 480 | 8 | 19 |
| 4:00.0 | 174 | 2:52.4 | 68 | 540 | 9 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Fish Game - 2026 World Rowing Virtual Series
app.erg.zone/w/5OCIcQ6VTf-eGfAyiuy05Q