Darius Okello 3:25 row
617
Meters
3:25.8
Time
2:46.7
Pace
31
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 19 |
| Stroke Count | 67 |
| Drag Factor | 163 |
April 30, 2026 15:25:41
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:25.8 | 617 | 2:46.7 | 75 | 542 | 31 | 19 |
| 1:00.0 | 177 | 2:49.4 | 72 | 540 | 9 | 22 |
| 2:00.0 | 179 | 2:47.5 | 74 | 540 | 9 | 18 |
| 3:00.0 | 193 | 2:35.4 | 93 | 600 | 10 | 21 |
| 3:25.8 | 69 | 3:06.9 | 54 | 418 | 3 | 16 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Fish Game - 2026 World Rowing Virtual Series
app.erg.zone/w/5OCIcQ6VTf-eGfAyiuy05Q