Darius Okello 4:00 row
722
Meters
4:00.0
Time
2:46.2
Pace
37
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 19 |
| Stroke Count | 79 |
| Drag Factor | 164 |
April 30, 2026 15:30:21
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 722 | 2:46.2 | 76 | 555 | 37 | 19 |
| 1:00.0 | 176 | 2:50.4 | 71 | 540 | 9 | 20 |
| 2:00.0 | 205 | 2:26.3 | 112 | 660 | 11 | 22 |
| 3:00.0 | 160 | 3:07.5 | 53 | 480 | 8 | 16 |
| 4:00.0 | 182 | 2:44.8 | 78 | 540 | 9 | 21 |
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Fish Game - 2026 World Rowing Virtual Series
app.erg.zone/w/5OCIcQ6VTf-eGfAyiuy05Q