Darius Okello 3x777m/1:00r row
2,331
Meters
8:52.4
Time
1:54.1
Pace
173
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,370 |
| Overall Time | 10:52.4 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 19 |
| Stroke Count | 176 |
| Drag Factor | 125 |
May 26, 2026 12:41:20
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:52.4 | 2,331 | 1:54.1 | 235 | 1169 | 19 | |
| 2:35.7 | 777 | 1:40.1 | 348 | 1502 | 29 | |
| 3:21.6 | 777 | 2:09.7 | 160 | 910 | 12 | |
| 2:55.1 | 777 | 1:52.6 | 245 | 1171 | 21 | |
| r39 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Casino Royale - 2026 World Rowing Virtual Series
app.erg.zone/w/41Bq8CNXQqWyVlRsqNVcDA