Darius Okello v500m/r...10 row
5,000
Meters
19:58.3
Time
1:59.8
Pace
341
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 5,068 |
| Overall Time | 21:18.3 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 21 |
| Stroke Count | 439 |
| Drag Factor | 121 |
May 26, 2026 14:20:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.3 | 5,000 | 1:59.8 | 203 | 1024 | 21 | |
| 2:05.5 | 500 | 2:05.5 | 177 | 946 | 12 | |
| 1:48.1 | 500 | 1:48.1 | 277 | 1265 | 32 | |
| r: 0:20 | 18 | |||||
| 2:05.6 | 500 | 2:05.6 | 177 | 917 | 14 | |
| 1:49.9 | 500 | 1:49.9 | 264 | 1212 | 32 | |
| r: 0:20 | 18 | |||||
| 2:11.3 | 500 | 2:11.3 | 155 | 849 | 14 | |
| 1:50.7 | 500 | 1:50.7 | 258 | 1170 | 31 | |
| r: 0:20 | 15 | |||||
| 2:11.8 | 500 | 2:11.8 | 153 | 846 | 13 | |
| 1:52.1 | 500 | 1:52.1 | 248 | 1156 | 32 | |
| r: 0:20 | 17 | |||||
| 2:11.0 | 500 | 2:11.0 | 156 | 851 | 14 | |
| 1:52.3 | 500 | 1:52.3 | 247 | 1154 | 33 | |
| r68 |
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Workout Graph
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Zig-Zag - 2026 World Rowing Virtual Series
app.erg.zone/w/02_Pj3g1S5KY10uZA0WX8g