Darius Okello v500m/r...10 row
5,000
Meters
19:52.8
Time
1:59.2
Pace
345
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 5,059 |
| Overall Time | 21:12.8 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 21 |
| Stroke Count | 431 |
| Drag Factor | 114 |
May 29, 2026 12:09:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:52.8 | 5,000 | 1:59.2 | 206 | 1041 | 21 | |
| 2:07.2 | 500 | 2:07.2 | 170 | 905 | 14 | |
| 1:45.5 | 500 | 1:45.5 | 298 | 1330 | 31 | |
| r: 0:20 | 21 | |||||
| 2:10.1 | 500 | 2:10.1 | 159 | 857 | 14 | |
| 1:46.8 | 500 | 1:46.8 | 287 | 1280 | 31 | |
| r: 0:20 | 13 | |||||
| 2:10.4 | 500 | 2:10.4 | 158 | 855 | 14 | |
| 1:47.4 | 500 | 1:47.4 | 283 | 1273 | 31 | |
| r: 0:20 | 12 | |||||
| 2:14.7 | 500 | 2:14.7 | 143 | 801 | 14 | |
| 1:47.8 | 500 | 1:47.8 | 279 | 1269 | 31 | |
| r: 0:20 | 13 | |||||
| 2:15.5 | 500 | 2:15.5 | 141 | 797 | 14 | |
| 1:47.2 | 500 | 1:47.2 | 284 | 1276 | 31 | |
| r59 |
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Workout Graph
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Zig-Zag - 2026 World Rowing Virtual Series
app.erg.zone/w/02_Pj3g1S5KY10uZA0WX8g