Darius Okello 2x1:00/0:20r row
292
Meters
1:17.3
Time
2:12.3
Pace
18
Calories
| Rest Distance | 11 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 303 |
| Overall Time | 1:57.3 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 15 |
| Stroke Count | 16 |
| Drag Factor | 122 |
June 06, 2026 11:28:17
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17.3 | 292 | 2:12.3 | 151 | 838 | 15 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 900 | 13 | |
| 0:17.3 | 56 | 2:34.4 | 95 | 624 | 23 | |
| r11 |
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Workout Graph
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Cheops - 2026 World Rowing Virtual Series
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