Darius Okello 10x1:00/0:20r row
2,664
Meters
10:00.0
Time
1:52.6
Pace
193
Calories
| Rest Distance | 143 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,807 |
| Overall Time | 13:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 21 |
| Stroke Count | 217 |
| Drag Factor | 121 |
June 06, 2026 11:44:31
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,664 | 1:52.6 | 245 | 1158 | 21 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 900 | 13 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 1020 | 15 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1080 | 17 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1200 | 19 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 21 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1260 | 22 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 25 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1320 | 27 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1200 | 28 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 30 | |
| r143 |
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Workout Graph
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Cheops - 2026 World Rowing Virtual Series
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