Darius Okello 1x0:49/r row
185
Meters
0:49.1
Time
2:12.7
Pace
11
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 185 |
| Overall Time | 0:49.1 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 15 |
| Stroke Count | 12 |
| Drag Factor | 121 |
June 06, 2026 13:00:19
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:49.1 | 185 | 2:12.7 | 150 | 806 | 15 |
| 0:49.1 | 185 | 2:12.7 | 150 | 806 | 15 |
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Workout Graph
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Cheops - 2026 World Rowing Virtual Series
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