Darius Okello 1x1:00/0:20r row
232
Meters
1:00.0
Time
2:09.3
Pace
14
Calories
| Rest Distance | 2 |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 234 |
| Overall Time | 1:20.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 13 |
| Stroke Count | 13 |
| Drag Factor | 121 |
June 06, 2026 13:02:46
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 13 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 13 | |
| r2 |
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Workout Graph
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Cheops - 2026 World Rowing Virtual Series
app.erg.zone/w/fFHwOgISTbCB2CkZnEK5lA